The Identity-Building Workbook was designed as a supplementary workbook for an upcoming guest post for Serenity Grows, a website and blog dedicated to helping women revive, nourish, and find community.
As a verbal-abuse-survivor myself, I would love to help fellow women heal their broken parts and find wholeness in themselves through the Identity-Building Workbook: a compilation of all the meditative exercises I did over the course of a year to survive and thrive after what I thought was the end of my "self" as I knew it.
The guest post will be live in a few weeks at Serenity Grows; in the meantime, feel free to drop me a line at hello@larafrayre and I'll send you your copy of the workbook.